By 8th December, 2012 Uncategorized No Comments

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I have so many people to thank for my sobriety today, including some very good men and women of Alcoholics Anonymous. But I believe there has to be a better way than AA, because I think some aspects of it, actually kept me drunk. I’m adding my voice to the growing chorus questioning the efficacy of 12 step programs.

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Most people don’t give much thought about what to eat for breakfast, says Shanna Levine, MD, instructor of internal medicine at the Icahn School of Medicine at Mount Sinai. But you should. “If your main fuels are simple carbohydrates. To keep her cholesterol, fat and saturated fat intake low, it’s best for an elderly person to get more of her protein from seafood, poultry and plant based sources than meat, particularly processed meat. Department of Agriculture, a 70 year old woman needs to have 5 ounces of grains per day, and a 70 year old man needs 6 ounces. An ounce of grains is equivalent to one slice of bread, one small tortilla, 1 cup of breakfast cereal or 1/2 cup of cooked rice, pasta or cereal grains like oatmeal.

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